Vertical pull variation: 0 - Feet-down ring chin-up w/ 5 sec. pause top/bottom x 2-4 > 0-3 - BW/Band-assisted chin-up lowering w/ 5 sec....

Conditioning Finisher: 4 mins (20 on at RPE 8/10 off): - Run/Row/Prowler - Burpees *Switch every minute

Conditioning - 3 sets of 7 mins of: - Bike x 6/10/15 cal. / DB oblique slam x 5 p/s + DB slam x 10 (Switch on bike) - SA DBell Hang power...

Conditioning - Long intervals - 10 rounds - (60 on/60 off): - Row - Sprinter skip x 5 p/s + Push-up to plank x 10 p/s - Prowler row +...

Vertical pull variation: 0 - Feet-down ring chin-up w/ 5 sec. pause top/bottom x 2-4 0-3 - BW/Band-assisted chin-up lowering w/ 5 sec....

Conditioning Finisher: 6 mins (30 on at RPE 8/30 off): - Run/Row/Bike - Alternating mountain climber sliders *Switch every minute

Conditioning Intervals - 2x12 mins (40 on/20 off): - Row/Bike - DB curl to press - Prowler - Plate Russian twists x 10 p/s + Sit-ups to...

No Conditioning

Conditioning - Long Intervals: 4 rounds (4 mins on at RPE 9/2 mins off): - DBall squat x 5 + DB slam x 5 + DB oblique slam x 5 p/s + DB...

Vertical pull variations: 0 - Feet-down ring chin-up w/ 5 sec. Lowering x 2-8 0-2 - BW/Band-assisted chin-up 5 sec. lowering x 2-6 3+ -...

Partnered Conditioning Finisher - 3 rounds for time: P1 - SA Alt. KB swings x 6 p/s + KB reverse lunges x 6 p/s P2 - Row/Bike/Prowler

Conditioning circuit - 2x12 mins (35 on/25 off): - Row/Bike - DB curl to press - Prowler - Landmine rotations - Rope slams - KB swings x...

Conditioning finisher: 6 mins (15 on/15 off): - Burpees - Mountain climber sliders (Switches) *Switch every minute

Conditioning - Long Intervals 4 rounds (3.5 mins on/2.5 mins off): - MB front-facing toss x 8 p/s + MB side toss x 8 p/s + Box jumps x 8...

Vertical pull variation: 0 - Feet-down ring chin-up w/ 5 sec. Lowering x 2-8 > 0-2 - BW/Band-assisted chin-up 5 sec. lowering x 2-5 > 3+...

Partnered Conditioning - 4 rounds each for time: P1 - Plate G2OH x 10 + Plate Russian twist x 10 per side P2 - Row/Bike/Prowler until P1...

Conditioning - Partnered work to rest - 6 sets of 4 mins: - Row x 6/10/15 cal. - Bike x 4/7/12 cal. - Rope slams x 20 - Prowler row +...

Conditioning finisher - 6 mins (20 on/10 off): - DB snatch - DB Turkish sit-up *Switch exercise every minute

Conditioning: 4 rounds (3 mins on/2 mins off): A. MB chest-pass x 10 + MB front-facing toss x 10 p/s + MB rot. toss x 10 p/s + MB...

Vertical pull variation: 0 - Feet-down ring chin-up w/ 5 sec. Lowering x 2-5 0-2 - BW/Band-assisted chin-up w/ 5 sec. lowering x 2-4 3+ -...