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Tues 9-11-21

Vertical pull variation:

0 - Feet-down ring chin-up w/ 5 sec. pause top/bottom x 2-4 >

0-3 - BW/Band-assisted chin-up lowering w/ 5 sec. pause top/bottom x 2-4 >

3+ - BW chin-up lowering w/ 5 sec. pause top/bottom x 2-4 >


Conditioning circuit - 10 mins - Switch every 2.5 mins:

- Row/Bike at RPE 6 + Agility ladder (Station 1)

- Band Palloff press x 12 p/s + Half-kneeling band pull-down x 10-20 (Station 2)

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