Fri 29-10-21
- Sasha
- Oct 29, 2021
- 1 min read
Conditioning Intervals - 2x12 mins (40 on/20 off):
- Row/Bike
- DB curl to press
- Prowler
- Plate Russian twists x 10 p/s + Sit-ups to finish
- Rope slams
- KB swings x 10 + MB front-facing toss to finish
*2 mins rest between sets
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