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Fri 29-10-21

  • Writer: Sasha
    Sasha
  • Oct 29, 2021
  • 1 min read

Conditioning Intervals - 2x12 mins (40 on/20 off):

- Row/Bike

- DB curl to press

- Prowler

- Plate Russian twists x 10 p/s + Sit-ups to finish

- Rope slams

- KB swings x 10 + MB front-facing toss to finish

*2 mins rest between sets


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