Conditioning Intervals - 2x12 mins (40 on/20 off):
- Row/Bike
- DB curl to press
- Prowler
- Plate Russian twists x 10 p/s + Sit-ups to finish
- Rope slams
- KB swings x 10 + MB front-facing toss to finish
*2 mins rest between sets
Conditioning circuit 3x3 min on 8 RPE/ 1.5 min off -Bike x 10/20 calories + MB Squat toss x 10 + MB Front-facing toss x 10 p/s -Row x 8/15 calories + Plate G2OH x 10 + Plate twist x 10 p/s -Block Run
Conditioning finisher 12 rounds (20 on/10 off) of: - Bike (Row) - Burpee - Slider Mountain Climber (Running) *Switch every 2 rounds
