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Join date: May 4, 2021
Posts
Jan 23, 2022 ∙ 1 min
Mon 24-1-22
Side-plank variations: Kneeling > BW > Weighted Long intervals - 8 rounds of (2 mins on at RPE 10/1 min off): - Oblique DB slam x 8 p/s +...
3
0
Jan 19, 2022 ∙ 1 min
Thurs 20-1-22
Chin-up variation - Ring pull-ups 10 sec. ecc. only pull-ups x 1-3 or - Band-assisted/BW/ Weighted 10 sec. ecc. only pull-ups x 2-3...
6
0
Jan 18, 2022 ∙ 1 min
Wed 19-1-22
Plank variations: Bench > BW > Long-lever > Slider body-saw Conditioning circuit 6 rounds - 3.5 mins per round: - Hip-flexor toe-touch x...
10
0
Sasha
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