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Join date: May 4, 2021
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Apr 24, 2024 ∙ 1 min
Thursday 25-4-24
HFCU: Max, -1, -1, Same >5 Weighted chin-up 5RM >1 Bodyweight <1 Band-supported 1.5 chin-up Strength accessory - 3 sets of: - Back...
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Apr 23, 2024 ∙ 1 min
Wednesday 24-4-24
Conditioning finisher - 3 rounds of: - KB swings x 20 - Burpee x 10 Mobility cool-down - 1 round of: - Toe-touch hold x 30 sec. + wide...
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Apr 22, 2024 ∙ 1 min
Tuesday 23-4-24
HFCU - Max, -1, -1, -1, -1 >5 Weighted chin-up >1 Bodyweight <1 Band-supported 1.5 chin-up Recovery Conditioning Circuits - 3x7 mins at...
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Sasha
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