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Join date: May 4, 2021
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Nov 1, 2024 ∙ 1 min
Saturday 2-11-24
Random interval length 2.5 mins at each station - 3 mins rest every 2 stations: 1. Bike 2. MB Front-facing toss 3. Burpee 4. Row 5. Sled...
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Oct 30, 2024 ∙ 1 min
Thursday 31-10-24
Aerobic Conditioning - Every 2 mins for 18 mins: 1. DB Lateral-raises x 10-15 (1-2 RIR) + Row x 5 / 8 cal. at RPE 7 2. DB Curls x 8-12...
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Oct 29, 2024 ∙ 1 min
Wednesday 30-10-24
Core Circuit - 3 sets of: KB/DB suitcase carry x LZ per side Band palloff press x 15 p/s If time permits: Mobility - 1 round - 45 sec. of...
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Sasha
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