Sasha

Sat 16-10-21

Conditioning - Partnered work to rest - 6 sets of 4 mins:

- Row x 6/10/15 cal.

- Bike x 4/7/12 cal.

- Rope slams x 20

- Prowler row + push x 2 laps

- Landmine split-jerk x 5 per side

- Burpee x 5

*3 mins rest between sets

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Wednesday 3-5-2022

Conditioning circuit 3x3 min on 8 RPE/ 1.5 min off -Bike x 10/20 calories + MB Squat toss x 10 + MB Front-facing toss x 10 p/s -Row x 8/15 calories + Plate G2OH x 10 + Plate twist x 10 p/s -Block Run

Mon 2-5-2022

Mon 25-4-22

Conditioning finisher 12 rounds (20 on/10 off) of: - Bike (Row) - Burpee - Slider Mountain Climber (Running) *Switch every 2 rounds