SashaSat 16-10-21Conditioning - Partnered work to rest - 6 sets of 4 mins:- Row x 6/10/15 cal.- Bike x 4/7/12 cal.- Rope slams x 20 - Prowler row + push x 2 laps- Landmine split-jerk x 5 per side- Burpee x 5*3 mins rest between sets
Conditioning - Partnered work to rest - 6 sets of 4 mins:- Row x 6/10/15 cal.- Bike x 4/7/12 cal.- Rope slams x 20 - Prowler row + push x 2 laps- Landmine split-jerk x 5 per side- Burpee x 5*3 mins rest between sets
Wednesday 3-5-2022Conditioning circuit 3x3 min on 8 RPE/ 1.5 min off -Bike x 10/20 calories + MB Squat toss x 10 + MB Front-facing toss x 10 p/s -Row x 8/15 calories + Plate G2OH x 10 + Plate twist x 10 p/s -Block Run
Mon 25-4-22Conditioning finisher 12 rounds (20 on/10 off) of: - Bike (Row) - Burpee - Slider Mountain Climber (Running) *Switch every 2 rounds