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Sat 16-10-21

Conditioning - Partnered work to rest - 6 sets of 4 mins:

- Row x 6/10/15 cal.

- Bike x 4/7/12 cal.

- Rope slams x 20

- Prowler row + push x 2 laps

- Landmine split-jerk x 5 per side

- Burpee x 5

*3 mins rest between sets

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