SashaMon 25-10-21Updated: Oct 25, 2021Partnered Conditioning Finisher - 3 rounds for time:P1 - SA Alt. KB swings x 6 p/s + KB reverse lunges x 6 p/sP2 - Row/Bike/Prowler
Partnered Conditioning Finisher - 3 rounds for time:P1 - SA Alt. KB swings x 6 p/s + KB reverse lunges x 6 p/sP2 - Row/Bike/Prowler
Wednesday 3-5-2022Conditioning circuit 3x3 min on 8 RPE/ 1.5 min off -Bike x 10/20 calories + MB Squat toss x 10 + MB Front-facing toss x 10 p/s -Row x 8/15 calories + Plate G2OH x 10 + Plate twist x 10 p/s -Block Run
Mon 25-4-22Conditioning finisher 12 rounds (20 on/10 off) of: - Bike (Row) - Burpee - Slider Mountain Climber (Running) *Switch every 2 rounds