Wed 27-10-21
- Sasha
- Oct 26, 2021
- 1 min read
Conditioning - Long Intervals:
4 rounds (4 mins on at RPE 9/2 mins off):
- DBall squat x 5 + DB slam x 5
+ DB oblique slam x 5 p/s + DB pull-through x 5 p/s
- Row (100m/150/200m) or Bike (5/8/12)
+ Burpee x 10
Commenti