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Wed 27-10-21

Conditioning - Long Intervals:

4 rounds (4 mins on at RPE 9/2 mins off):

- DBall squat x 5 + DB slam x 5

+ DB oblique slam x 5 p/s + DB pull-through x 5 p/s

- Row (100m/150/200m) or Bike (5/8/12)

+ Burpee x 10


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