Sasha

Mon 8-11-21

Conditioning Finisher: 4 mins (20 on at RPE 8/10 off):

- Run/Row/Prowler

- Burpees

*Switch every minute

Recent Posts

Wednesday 3-5-2022

Conditioning circuit 3x3 min on 8 RPE/ 1.5 min off -Bike x 10/20 calories + MB Squat toss x 10 + MB Front-facing toss x 10 p/s -Row x 8/15 calories + Plate G2OH x 10 + Plate twist x 10 p/s -Block Run

Mon 2-5-2022

Mon 25-4-22

Conditioning finisher 12 rounds (20 on/10 off) of: - Bike (Row) - Burpee - Slider Mountain Climber (Running) *Switch every 2 rounds