Tues 26-10-21

Vertical pull variations:

0 - Feet-down ring chin-up w/ 5 sec. Lowering x 2-8

0-2 - BW/Band-assisted chin-up 5 sec. lowering x 2-6

3+ - Chin-up w/ 5 sec. lowering x 2-6

Conditioning circuit - 15 min EMOM (40 on/20 off):

- Row/Bike at RPE 7

- DB alternating chest-press

- Hollow tucks

- KB alt. gorilla row

- SL downward dog + spiderman

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