Tues 19-10-21
- Sasha
- Oct 18, 2021
- 1 min read
Vertical pull variation:
0 - Feet-down ring chin-up w/ 5 sec. Lowering x 2-8 >
0-2 - BW/Band-assisted chin-up 5 sec. lowering x 2-5 >
3+ - Chin-up w/ 5 sec. lowering x 2-5
15-20 min EMOM (35 on/25 off):
- Row/Bike at RPE 7
- DB alternating chest-press
- Hollow tucks
- DB renegade rows
- Slider reverse lunge
Comments