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Tues 19-10-21

Vertical pull variation:

0 - Feet-down ring chin-up w/ 5 sec. Lowering x 2-8 >

0-2 - BW/Band-assisted chin-up 5 sec. lowering x 2-5 >

3+ - Chin-up w/ 5 sec. lowering x 2-5


15-20 min EMOM (35 on/25 off):

- Row/Bike at RPE 7

- DB alternating chest-press

- Hollow tucks

- DB renegade rows

- Slider reverse lunge

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