Conditioning:
4 rounds (3 mins on/2 mins off):
A. MB chest-pass x 10 + MB front-facing toss x 10 p/s
+ MB rot. toss x 10 p/s + MB step-ups x 10 p/s
B. Row x metres (150/200/250) or Bike x cal. (6/10/20) + Slider mountain climbers x 10 p/s
*Switch stations after 2 rounds
Conditioning circuit 3x3 min on 8 RPE/ 1.5 min off -Bike x 10/20 calories + MB Squat toss x 10 + MB Front-facing toss x 10 p/s -Row x 8/15 calories + Plate G2OH x 10 + Plate twist x 10 p/s -Block Run
Conditioning finisher 12 rounds (20 on/10 off) of: - Bike (Row) - Burpee - Slider Mountain Climber (Running) *Switch every 2 rounds
