
Wed 13-10-21
Conditioning:
4 rounds (3 mins on/2 mins off):
A. MB chest-pass x 10 + MB front-facing toss x 10 p/s
+ MB rot. toss x 10 p/s + MB step-ups x 10 p/s
B. Row x metres (150/200/250) or Bike x cal. (6/10/20) + Slider mountain climbers x 10 p/s
*Switch stations after 2 rounds