Search

Tues 12-10-21

Vertical pull variation:

0 - Feet-down ring chin-up w/ 5 sec. Lowering x 2-5

0-2 - BW/Band-assisted chin-up w/ 5 sec. lowering x 2-4

3+ - Chin-up w/ 5 sec. lowering x 2-5


20 min EMOM (30 on/30 off):

- Row/Bike

- DB alternating chest-press

- Bicycle crunch

- DB renegade rows

- Slider reverse lunge

0 comments

Recent Posts

See All

Conditioning circuit 3x3 min on 8 RPE/ 1.5 min off -Bike x 10/20 calories + MB Squat toss x 10 + MB Front-facing toss x 10 p/s -Row x 8/15 calories + Plate G2OH x 10 + Plate twist x 10 p/s -Block Run

Conditioning finisher 12 rounds (20 on/10 off) of: - Bike (Row) - Burpee - Slider Mountain Climber (Running) *Switch every 2 rounds