Tues 12-10-21
- Sasha
- Oct 11, 2021
- 1 min read
Vertical pull variation:
0 - Feet-down ring chin-up w/ 5 sec. Lowering x 2-5
0-2 - BW/Band-assisted chin-up w/ 5 sec. lowering x 2-4
3+ - Chin-up w/ 5 sec. lowering x 2-5
20 min EMOM (30 on/30 off):
- Row/Bike
- DB alternating chest-press
- Bicycle crunch
- DB renegade rows
- Slider reverse lunge
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