Tues 12-10-21

Vertical pull variation:

0 - Feet-down ring chin-up w/ 5 sec. Lowering x 2-5

0-2 - BW/Band-assisted chin-up w/ 5 sec. lowering x 2-4

3+ - Chin-up w/ 5 sec. lowering x 2-5


20 min EMOM (30 on/30 off):

- Row/Bike

- DB alternating chest-press

- Bicycle crunch

- DB renegade rows

- Slider reverse lunge

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