Thurs 4-11-21
- Sasha
- Nov 3, 2021
- 1 min read
Updated: Nov 4, 2021
Conditioning - Long intervals - 10 rounds - (60 on/60 off):
- Row
- Sprinter skip x 5 p/s + Push-up to plank x 10 p/s
- Prowler row + push x 1 lap + MB front facing toss until partner finishes
- Plate G2OH x 10 + Plate sit-up x 10
- Burpee x 5 + KB swing x 15
*Switch station every round
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