Thurs 4-11-21

Updated: Nov 4, 2021

Conditioning - Long intervals - 10 rounds - (60 on/60 off):

- Row

- Sprinter skip x 5 p/s + Push-up to plank x 10 p/s

- Prowler row + push x 1 lap + MB front facing toss until partner finishes

- Plate G2OH x 10 + Plate sit-up x 10

- Burpee x 5 + KB swing x 15

*Switch station every round

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Conditioning circuit 3x3 min on 8 RPE/ 1.5 min off -Bike x 10/20 calories + MB Squat toss x 10 + MB Front-facing toss x 10 p/s -Row x 8/15 calories + Plate G2OH x 10 + Plate twist x 10 p/s -Block Run

Conditioning finisher 12 rounds (20 on/10 off) of: - Bike (Row) - Burpee - Slider Mountain Climber (Running) *Switch every 2 rounds