Wed 20-10-21
- Sasha
- Oct 19, 2021
- 1 min read
Conditioning - Long Intervals
4 rounds (3.5 mins on/2.5 mins off):
- MB front-facing toss x 8 p/s + MB side toss x 8 p/s
+ Box jumps x 8 (Alt: MB step-ups x 5 p/s)
- Row x 150m/200/250m or Bike x 7/12/20
+ DB snatch x 8 p/s
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