SashaWed 20-10-21
Conditioning - Long Intervals
4 rounds (3.5 mins on/2.5 mins off):
- MB front-facing toss x 8 p/s + MB side toss x 8 p/s
+ Box jumps x 8 (Alt: MB step-ups x 5 p/s)
- Row x 150m/200/250m or Bike x 7/12/20
+ DB snatch x 8 p/s
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See AllConditioning circuit 3x3 min on 8 RPE/ 1.5 min off -Bike x 10/20 calories + MB Squat toss x 10 + MB Front-facing toss x 10 p/s -Row x 8/15 calories + Plate G2OH x 10 + Plate twist x 10 p/s -Block Run
Conditioning finisher 12 rounds (20 on/10 off) of: - Bike (Row) - Burpee - Slider Mountain Climber (Running) *Switch every 2 rounds