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Wed 20-10-21

Conditioning - Long Intervals

4 rounds (3.5 mins on/2.5 mins off):

- MB front-facing toss x 8 p/s + MB side toss x 8 p/s

+ Box jumps x 8 (Alt: MB step-ups x 5 p/s)

- Row x 150m/200/250m or Bike x 7/12/20

+ DB snatch x 8 p/s


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