Fri 22-10-21
- Sasha
- Oct 21, 2021
- 1 min read
Conditioning circuit - 2x12 mins (35 on/25 off):
- Row/Bike
- DB curl to press
- Prowler
- Landmine rotations
- Rope slams
- KB swings x 10 + MB chest-pass to finish round
*2 mins rest between sets
or
Conditioning finisher - 6 mins (15 on/15 off):
- Burpees
- Alternating mountain climber sliders
*Switch every minute
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