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Fri 22-10-21

  • Writer: Sasha
    Sasha
  • Oct 21, 2021
  • 1 min read

Conditioning circuit - 2x12 mins (35 on/25 off):

- Row/Bike

- DB curl to press

- Prowler

- Landmine rotations

- Rope slams

- KB swings x 10 + MB chest-pass to finish round

*2 mins rest between sets


or


Conditioning finisher - 6 mins (15 on/15 off):

- Burpees

- Alternating mountain climber sliders

*Switch every minute

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