Fri 22-10-21

Conditioning circuit - 2x12 mins (35 on/25 off):

- Row/Bike

- DB curl to press

- Prowler

- Landmine rotations

- Rope slams

- KB swings x 10 + MB chest-pass to finish round

*2 mins rest between sets


or


Conditioning finisher - 6 mins (15 on/15 off):

- Burpees

- Alternating mountain climber sliders

*Switch every minute

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Conditioning circuit 3x3 min on 8 RPE/ 1.5 min off -Bike x 10/20 calories + MB Squat toss x 10 + MB Front-facing toss x 10 p/s -Row x 8/15 calories + Plate G2OH x 10 + Plate twist x 10 p/s -Block Run

Conditioning finisher 12 rounds (20 on/10 off) of: - Bike (Row) - Burpee - Slider Mountain Climber (Running) *Switch every 2 rounds