Search

Tues 2-11-21

Vertical pull variation:

0 - Feet-down ring chin-up w/ 5 sec. pause top/bottom x 2-4

0-3 - BW/Band-assisted chin-up lowering w/ 5 sec. pause top/bottom x 2-4

4+ - BW chin-up lowering w/ 5 sec. pause top/bottom x 2-4


Conditioning circuit - 15 mins - Switch every 2.5 mins:

- Row/Bike at RPE 5 (Station 1)

- Landmine anti-rotation twist x 8 p/s + Half-kneeling band pull-down x 10-15 (Station 2)

- Agility ladder (Station 3)

0 comments

Recent Posts

See All

Conditioning circuit 3x3 min on 8 RPE/ 1.5 min off -Bike x 10/20 calories + MB Squat toss x 10 + MB Front-facing toss x 10 p/s -Row x 8/15 calories + Plate G2OH x 10 + Plate twist x 10 p/s -Block Run

Conditioning finisher 12 rounds (20 on/10 off) of: - Bike (Row) - Burpee - Slider Mountain Climber (Running) *Switch every 2 rounds