Tues 2-11-21

Vertical pull variation:

0 - Feet-down ring chin-up w/ 5 sec. pause top/bottom x 2-4

0-3 - BW/Band-assisted chin-up lowering w/ 5 sec. pause top/bottom x 2-4

4+ - BW chin-up lowering w/ 5 sec. pause top/bottom x 2-4

Conditioning circuit - 15 mins - Switch every 2.5 mins:

- Row/Bike at RPE 5 (Station 1)

- Landmine anti-rotation twist x 8 p/s + Half-kneeling band pull-down x 10-15 (Station 2)

- Agility ladder (Station 3)

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