SashaSat 18-9-218 rounds of for time: - BW Squats x 10 - Mountain climber x 10 per side - Burpees x 10 - V-ups x 10 - Sprinter skip x 10 per side *Record...
SashaWed 15-9-21Power/Mobility - 3 sets of: - Zercher counter-movement jump w/ reset x 6-8 - Adductor sit-backs x 6 per side - DB arm-bar x 3-5 per side...
SashaTues 14-9-21Strength circuit - 30 min EMOM: - Hollow flutter kick x 40 sec. - Heels elevated DB Squat x 15-20 - Pause band + DB good-morning x 10-15...
SashaMon 13-9-21Power/Mobility - 3 sets of: - DB split-jerk x 4 per side - Alternating bent-knee leg-raise x 6 per side - Side-lying windmill x 6 per...