Sat 6-8-22
- Sasha
- Aug 6, 2022
- 1 min read
15 mins (40 sec. on at RPE 6/20 sec. off) or Reps:
- Bike/Row
- DB hollow skull crusher x 10-15
- Run/Skipping
- KB alt. gorilla-rows x 7-10 p/s
- Dowel SL RDL x 8 p/s
*2.5 mins rest
15 mins (40 sec. on at RPE 6/20 sec. off) or Reps:
- Bike/Row
- DB lateral-raises x 8-12
- Run/Skipping
- Half-kneeling wall-support
step-through x 6-8 p/s
- Mini-band walks
Accessory finisher - 3 sets of:
- Back-extension hold x 30 sec.
- 90/90 hip switches x 6 p/s
- Supported bar hang x 30 sec.
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