Sat 6-8-22

15 mins (40 sec. on at RPE 6/20 sec. off) or Reps:

- Bike/Row

- DB hollow skull crusher x 10-15

- Run/Skipping

- KB alt. gorilla-rows x 7-10 p/s

- Dowel SL RDL x 8 p/s


*2.5 mins rest


15 mins (40 sec. on at RPE 6/20 sec. off) or Reps:

- Bike/Row

- DB lateral-raises x 8-12

- Run/Skipping

- Half-kneeling wall-support

step-through x 6-8 p/s

- Mini-band walks


Accessory finisher - 3 sets of:

- Back-extension hold x 30 sec.

- 90/90 hip switches x 6 p/s

- Supported bar hang x 30 sec.

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