Wed 3-8-22

- Conditioning - Long intervals:

6 rounds (2 min on at RPE 7/1 mins AR):

1. Row/Bike x 5/8/12 cal. + Push-up to plank x 8 p/s

AR: Row/Bike at RPE 4


2. Sprinter skip x 8 p/s + Bicycle crunch x 10 p/s

AR: Toe-touch x 5 + Cobra to child's pose x 5


3. Run x 1st/2nd tree + MB side-toss x 10 p/s

AR: All-fours straight-leg hip rotation x 5 p/s

+ Shoulder rotations x 5 each way

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