Fri 15-7-22
- Sasha
- Jul 15, 2022
- 1 min read
Base Conditioning - Aim to keep a continuous steady pace
3 rounds of 6 mins:
1. Bike x 4/6/8 cal. or Jog x 1st/2nd tree
+ Push-up variation x 10-15
2. Row x 4/6/8 cal. or Jog x 1st/2nd tree
+ Heels-elevated DB squat x 12
3. Agility ladder x 3 run-throughs
+ DB curl x 10-15
*30 sec. rest between rounds
3 rounds of 6 mins:
1. Bike x 4/6/8 cal. or Jog x 1st/2nd tree
+ DB lateral-raises x 10-15
2. Row x 4/6/8 cal. or Jog x 1st/2nd tree
+ Band push-downs x 10-20
3. Agility ladder x 3 run-throughs
+ KB suitcase carry x Switch at LZ
*30 sec. rest between rounds
Mobility cool-down
- Quad roll, glute roll, couch stretch
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