Wed 27-7-22

- Conditioning - Long intervals:

6 rounds (1.5 min on at RPE 7/1.5 mins AR):

1. Row/Bike x 8/15/20 cal. + Push-up to plank to finish

AR: Row/Bike at RPE 4


2. Sprinter skip x 6 p/s + Bicycle crunch x 8 p/s

AR: Step-overs x 5 p/s + Toe-touch x 5

+ Cobra to childs-pose x 5


3. Run x 1st/2nd tree + MB side-toss x 10 p/s

AR: Half-kneeling windmill x 5 p/s +

Glute-bridge 5 sec. hold x 5

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