Sat 30-7-22

Base Conditioning - Aim to keep a continuous steady pace

3 rounds of 8 mins:

1. Bike x 3/5/7 cal. +

Standing DB tricep-extension x 10-15

2. Row x 3/5/7 cal. +

BW Lateral lunge x 8 p/s

3. Jog x 1st/2nd tree or Skip x 50 +

DB Turkish sit-up x 10 p/s

*30 sec. rest between rounds

3 rounds of 8 mins:

4. Bike x 3/5/7 cal. +

SA KB swings x 8 p/s

5. Row x 3/5/7 cal. +

DB Incline Y-raise x 10-15

3. Jog x 1st/2nd tree or Skip x 50 +

Band curl x 10-20

*30 sec. rest between rounds