top of page

Sat 30-7-22

  • Writer: Sasha
    Sasha
  • Jul 30, 2022
  • 1 min read

Base Conditioning - Aim to keep a continuous steady pace



3 rounds of 8 mins:


1. Bike x 3/5/7 cal. +


Standing DB tricep-extension x 10-15


2. Row x 3/5/7 cal. +


BW Lateral lunge x 8 p/s


3. Jog x 1st/2nd tree or Skip x 50 +


DB Turkish sit-up x 10 p/s


*30 sec. rest between rounds



3 rounds of 8 mins:


4. Bike x 3/5/7 cal. +


SA KB swings x 8 p/s


5. Row x 3/5/7 cal. +


DB Incline Y-raise x 10-15


3. Jog x 1st/2nd tree or Skip x 50 +


Band curl x 10-20


*30 sec. rest between rounds

Recent Posts

See All
Saturday 7-12-24

Partnered work-to-rest of: 5 rounds 1 min each to complete - 6/10 cal. Bike After each round alternate with below 4 mins each 1....

 
 
 
Saturday 2-11-24

Random interval length 2.5 mins at each station - 3 mins rest every 2 stations: 1. Bike 2. MB Front-facing toss 3. Burpee 4. Row 5. Sled...

 
 
 
Thursday 31-10-24

Aerobic Conditioning - Every 2 mins for 18 mins: 1. DB Lateral-raises x 10-15 (1-2 RIR) + Row x 5 / 8 cal. at RPE 7 2. DB Curls x 8-12...

 
 
 

Comments


bottom of page