Sat 30-7-22
- Sasha
- Jul 30, 2022
- 1 min read
Base Conditioning - Aim to keep a continuous steady pace
3 rounds of 8 mins:
1. Bike x 3/5/7 cal. +
Standing DB tricep-extension x 10-15
2. Row x 3/5/7 cal. +
BW Lateral lunge x 8 p/s
3. Jog x 1st/2nd tree or Skip x 50 +
DB Turkish sit-up x 10 p/s
*30 sec. rest between rounds
3 rounds of 8 mins:
4. Bike x 3/5/7 cal. +
SA KB swings x 8 p/s
5. Row x 3/5/7 cal. +
DB Incline Y-raise x 10-15
3. Jog x 1st/2nd tree or Skip x 50 +
Band curl x 10-20
*30 sec. rest between rounds
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