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Mon 18-7-22

Base Conditioning - Aim to keep a continuous steady pace


3 rounds of 7 mins:

- Bike x 4/6/8 cal. +

DB chest-press x 10-15

- Row x 4/6/8 cal. +

Slider reverse lunge x 8 p/s

- Jog x 1st/2nd tree / Skips x 50 +

Band straight-arm pull-down x 15-20

*30 sec. rest between rounds


3 rounds of 7 mins:

- Bike x 4/6/8 cal. +

DB split-stance RDL x 8-10 p/s

- Row x 4/6/8 cal. +

Band palloff-press x 15 p/s

- Jog x 1st/2nd tree / Skips x 50 +

All-fours straight-leg hip

rotation x 6 p/s

*30 sec. rest between rounds

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