Mon 1-8-22

- Strength Work

Chin-up variations:

Band-assisted > BW + finish with band > Weighted

- Conditioning - Long intervals:

8 rounds (1.5 min on at RPE 8/1.5 mins off):

1. Row x 5/8 cal. + Burpee x 10

2. Bike x 5/8 cal. + Plate twist x 10 p/s

3. Run x 1st Driveway / Doctors office

+ MB front-facing rot. toss to finish

4. DB Snatches x 5 p/s

+ DB Step-up x 5 p/s

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