Mon 1-8-22
- Sasha
- Aug 1, 2022
- 1 min read
- Strength Work
Chin-up variations:
Band-assisted > BW + finish with band > Weighted
- Conditioning - Long intervals:
8 rounds (1.5 min on at RPE 8/1.5 mins off):
1. Row x 5/8 cal. + Burpee x 10
2. Bike x 5/8 cal. + Plate twist x 10 p/s
3. Run x 1st Driveway / Doctors office
+ MB front-facing rot. toss to finish
4. DB Snatches x 5 p/s
+ DB Step-up x 5 p/s
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