Tues 26-7-22

Base Conditioning - Aim to keep a continuous steady pace

3 rounds of 8 mins:

1. Bike x 4/6/8 cal. +

UH Inverted row x 8-12

2. Row x 4/6/8 cal. +

DB reverse lunges x 8 p/s

3. Backwards sled-drag x 2 u/b +

Push-up t-spine rotation x 6 p/s

*30 sec. rest between rounds

3 rounds of 8 mins:

4. Bike x 4/6/8 cal. +

DB curls x 8-12

5. Row x 4/6/8 cal. +

SL Calf-raise x 8-12 p/s

6. Sled-push x 2 u/b / Skips x 50 +

Band face-pulls x 10-15

*30 sec. rest between rounds