Tues 26-7-22
- Sasha
- Jul 26, 2022
- 1 min read
Base Conditioning - Aim to keep a continuous steady pace
3 rounds of 8 mins:
1. Bike x 4/6/8 cal. +
UH Inverted row x 8-12
2. Row x 4/6/8 cal. +
DB reverse lunges x 8 p/s
3. Backwards sled-drag x 2 u/b +
Push-up t-spine rotation x 6 p/s
*30 sec. rest between rounds
3 rounds of 8 mins:
4. Bike x 4/6/8 cal. +
DB curls x 8-12
5. Row x 4/6/8 cal. +
SL Calf-raise x 8-12 p/s
6. Sled-push x 2 u/b / Skips x 50 +
Band face-pulls x 10-15
*30 sec. rest between rounds
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