Wed 13-7-22

Updated: Jul 13

Base Conditioning - Aim to keep a continuous steady pace


3 rounds of 6 mins:


- Bike x 4/6/8 cal. +


OH Inverted row x 8-12


- Row x 4/6/8 cal. +


DB split-squat x 8-10 p/s


- Backwards sled-drag x 2 u/b


Front-facing MB toss x 8 p/s


*30 sec. rest between rounds



3 rounds of 6 mins:


- Bike x 4/6/8 cal. +


Band pull-apart x 15-20


- Row x 4/6/8 cal. +


SL Calf-raise x 8-12 p/s


- Sled-push x 2 u/b / Skips x 50 +


Landmine rotations x 8-10 p/s


*30 sec. rest between rounds



Mobility cool-down

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