Wed 13-7-22

Base Conditioning - Aim to keep a continuous steady pace

3 rounds of 6 mins:

- Bike x 4/6/8 cal. +

OH Inverted row x 8-12

- Row x 4/6/8 cal. +

DB split-squat x 8-10 p/s

- Backwards sled-drag x 2 u/b

Front-facing MB toss x 8 p/s

*30 sec. rest between rounds

3 rounds of 6 mins:

- Bike x 4/6/8 cal. +

Band pull-apart x 15-20

- Row x 4/6/8 cal. +

SL Calf-raise x 8-12 p/s

- Sled-push x 2 u/b / Skips x 50 +

Landmine rotations x 8-10 p/s

*30 sec. rest between rounds

Mobility cool-down