Mon 25-7-22
- Sasha
- Jul 25, 2022
- 1 min read
- Strength Work
Chin-up variations:
Band-assisted > BW + finish with band > Weighted
- Conditioning - Long intervals:
8 rounds (1 min on at RPE 8/2 mins off):
1. Row x 6/10 cal. + Burpee to finish
2. Bike x 5/8 cal. + Plate twist to finish
3. Run x 1st/2nd tree (Alt: Prowler/Skip)
+ MB front-facing rot. toss to finish
4. DB Snatches x 8 p/s
+ DB Step-up to finish
תגובות