Mon 25-7-22

- Strength Work

Chin-up variations:

Band-assisted > BW + finish with band > Weighted

- Conditioning - Long intervals:

8 rounds (1 min on at RPE 8/2 mins off):

1. Row x 6/10 cal. + Burpee to finish

2. Bike x 5/8 cal. + Plate twist to finish

3. Run x 1st/2nd tree (Alt: Prowler/Skip)

+ MB front-facing rot. toss to finish

4. DB Snatches x 8 p/s

+ DB Step-up to finish

Recent Posts

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Random interval length 2.5 mins at each station - 3 mins rest every 2 stations: 1. Bike 2. MB Front-facing toss 3. Burpee 4. Row 5. Sled...

Aerobic Conditioning - Every 2 mins for 18 mins: 1. DB Lateral-raises x 10-15 (1-2 RIR) + Row x 5 / 8 cal. at RPE 7 2. DB Curls x 8-12...