Wed 20-7-22

Base Conditioning - Aim to keep a continuous steady pace

3 rounds of 7 mins:

- Bike x 4/6/8 cal. +

OH Inverted row x 8-12

- Row x 4/6/8 cal. +

DB split-squat x 8-10 p/s

- Backwards sled-drag x 2 u/b

Push-up to plank x 8 p/s

*30 sec. rest between rounds

3 rounds of 7 mins:

- Bike x 4/6/8 cal. +

SL BW RDL x 8 p/s

- Row x 4/6/8 cal. +

SL Calf-raise x 8-12 p/s

- Sled-push x 2 u/b / Skips x 50 +

Band face-pulls x 10-15

*30 sec. rest between rounds

Mobility cool-down