Wed 20-7-22
- Sasha
- Jul 20, 2022
- 1 min read
Base Conditioning - Aim to keep a continuous steady pace
3 rounds of 7 mins:
- Bike x 4/6/8 cal. +
OH Inverted row x 8-12
- Row x 4/6/8 cal. +
DB split-squat x 8-10 p/s
- Backwards sled-drag x 2 u/b
Push-up to plank x 8 p/s
*30 sec. rest between rounds
3 rounds of 7 mins:
- Bike x 4/6/8 cal. +
SL BW RDL x 8 p/s
- Row x 4/6/8 cal. +
SL Calf-raise x 8-12 p/s
- Sled-push x 2 u/b / Skips x 50 +
Band face-pulls x 10-15
*30 sec. rest between rounds
Mobility cool-down
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