Tues 2-8-22

Base Conditioning - Aim to keep a continuous steady pace


3 rounds of 8 mins:


1. Bike x 3/5/7 cal. +


UH Inverted row x 8-12


2. Row x 3/5/7 cal. +


Alt. Spiderman w/ reach x 5 p/s


3. Light sled-push x 3 u/b / Skips x 50 +


DB Turkish get-up x 1 p/s


*30 sec. rest between rounds



3 rounds of 8 mins:


4. Bike x 3/5/7 cal. +


DB curls x 8-12


5. Row x 3/5/7 cal. +


SL Calf-raise x 10-15 p/s


6. Light sled-push x 3 u/b / Skips x 50 +


Band face-pulls x 10-15


*30 sec. rest between rounds

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