Tues 2-8-22
- Sasha
- Aug 2, 2022
- 1 min read
Base Conditioning - Aim to keep a continuous steady pace
3 rounds of 8 mins:
1. Bike x 3/5/7 cal. +
UH Inverted row x 8-12
2. Row x 3/5/7 cal. +
Alt. Spiderman w/ reach x 5 p/s
3. Light sled-push x 3 u/b / Skips x 50 +
DB Turkish get-up x 1 p/s
*30 sec. rest between rounds
3 rounds of 8 mins:
4. Bike x 3/5/7 cal. +
DB curls x 8-12
5. Row x 3/5/7 cal. +
SL Calf-raise x 10-15 p/s
6. Light sled-push x 3 u/b / Skips x 50 +
Band face-pulls x 10-15
*30 sec. rest between rounds
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