Tues 2-8-22

Base Conditioning - Aim to keep a continuous steady pace

3 rounds of 8 mins:

1. Bike x 3/5/7 cal. +

UH Inverted row x 8-12

2. Row x 3/5/7 cal. +

Alt. Spiderman w/ reach x 5 p/s

3. Light sled-push x 3 u/b / Skips x 50 +

DB Turkish get-up x 1 p/s

*30 sec. rest between rounds

3 rounds of 8 mins:

4. Bike x 3/5/7 cal. +

DB curls x 8-12

5. Row x 3/5/7 cal. +

SL Calf-raise x 10-15 p/s

6. Light sled-push x 3 u/b / Skips x 50 +

Band face-pulls x 10-15

*30 sec. rest between rounds