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Sat 23-7-22

  • Writer: Sasha
    Sasha
  • Jul 23, 2022
  • 1 min read

12 mins (35 sec. on/25 sec. off) or Reps:

- Bike/Run

- DB hollow chest-flyes x 10-15

- Rope slams / Skipping

- KB swings x 15

- Plate twist x 15-20 p/s

- Landmine split-jerk x 6 p/s


*3 mins rest


12 mins (35 sec. on/25 sec. off):

- Row/Run

- Front-facing MB rot. toss

- Bike/Run

- Slider plank wax on/off


Accessory finisher - 3 sets of:

- Hollow tuck x 30-45 sec.

- Weighted BB Calf-raise x 10-15 (Flat-ground)

- Resting squat x 30 sec.

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