Sat 23-7-22
- Sasha
- Jul 23, 2022
- 1 min read
12 mins (35 sec. on/25 sec. off) or Reps:
- Bike/Run
- DB hollow chest-flyes x 10-15
- Rope slams / Skipping
- KB swings x 15
- Plate twist x 15-20 p/s
- Landmine split-jerk x 6 p/s
*3 mins rest
12 mins (35 sec. on/25 sec. off):
- Row/Run
- Front-facing MB rot. toss
- Bike/Run
- Slider plank wax on/off
Accessory finisher - 3 sets of:
- Hollow tuck x 30-45 sec.
- Weighted BB Calf-raise x 10-15 (Flat-ground)
- Resting squat x 30 sec.
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