SashaTues 8-8-2320 min EMOM of: 1. Bike x 35 sec. 2. DB Incline-press x 8-12 3. Row x 35 sec. 4. Ring-row x 8-12 5. Warrior one (Alt. each round) *2.5...
SashaMon 7-8-23Conditioning - Short Intervals 3 sets of 4 mins (15 on at RPE 8/15 off): 1. Bike / Push-up to plank 2. Row / MB side toss 3. KB swings /...
SashaSat 5-8-23Base Conditioning - Aim to keep a continuous steady pace 3 rounds of 7 mins: 1. Bike x 5/8 cal. + KB alt. gorilla-rows x 7-10 p/s 2. Row...
SashaThurs 3-8-23Recovery Conditioning Rowling x 100m + one exercise below: 1. SL DB Calf-raise x 8-12 p/s 2. KB Rope curls x 8-12 3. DB Incline rear-delt...