Saturday 13-4-24

Random work-to-rest - Random total work time:

- Bike

- Rope slams

- Sled TRX row + push

- Burpees

- MB front-facing toss

- Row

Accessory work

3 rounds of:

- Plate sit-up or crunch / Plate seated twist /

Plate hollow-tuck x 20 sec. each, 1 min rest

then

- Side-lying leg-raise x 100 reps, rest when needed

- DB curl x 10-15 reps, myo-reps x 4 reps (2 RIR)

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