Conditioning circuits - 3x6 mins at RPE 6:
- SL RDL to step-over x 5 p/s + Bike x 8 cal.
- Hollow DB chest-fly x 10-15 (2 RIR) + Row x 8 cal.
- Ring/TRX skull-crusher x 8-12 (2 RIR) + SA KB Swing x 8 p/s
+ Deadball get-ups x 3 p/s
*45 sec. rest between circuits
Recovery Breathwork
- Box breathing x 2-3 mins