Tuesday 16-4-24

Recovery Conditioning Circuits - 3x7 mins at RPE 6:

1. Prone SL slider straight hip adductions x 6 p/s

+ Bike x 8 cal.

2. Hollow DB chest-fly x 15-20 (1-2 RIR)

+ Row x 8 cal.

3. Ring/TRX skull-crusher x 8-12 (1-2 RIR)

+ Split-stance toe-touch x 6 p/s

+ 90/90 hip rotations x 6 p/s

*45 sec. rest between circuits

Recovery Breathwork

- Box breathing x 2-3 mins

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