Conditioning finisher - 3 rounds of:
- KB swings x 20
- Burpee x 10
Mobility cool-down - 1 round of:
- Toe-touch hold x 30 sec. + wide toe-touch hold x 30 sec.
- Bench hip-flexor stretch x 30 sec. p/s
- Roller snow-angels x 30 sec. + roller childs-pose x 30 sec.