Wednesday 24-4-24

Conditioning finisher - 3 rounds of:

- KB swings x 20

- Burpee x 10

Mobility cool-down - 1 round of:

- Toe-touch hold x 30 sec. + wide toe-touch hold x 30 sec.

- Bench hip-flexor stretch x 30 sec. p/s

- Roller snow-angels x 30 sec. + roller childs-pose x 30 sec.

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