Thursday 2-5-24

HFCU: Max, -1, -1, Same, Same

>5 Weighted chin-up 5RM

>1 Bodyweight

<1 Band-supported 1.5 chin-up

Strength accessory - 3 sets of:

- Back extension hold x 35 sec.

- Band overhead tricep extension x 10-20

- DB lat pull-over x 8-12

Conditioning finisher - 3 rounds of:

- KB swings x 16

- Push-up to plank x 8 p/s

Recent Posts

Partnered work-to-rest of: 5 rounds 1 min each to complete - 6/10 cal. Bike After each round alternate with below 4 mins each 1....

Random interval length 2.5 mins at each station - 3 mins rest every 2 stations: 1. Bike 2. MB Front-facing toss 3. Burpee 4. Row 5. Sled...

Aerobic Conditioning - Every 2 mins for 18 mins: 1. DB Lateral-raises x 10-15 (1-2 RIR) + Row x 5 / 8 cal. at RPE 7 2. DB Curls x 8-12...