Tuesday 30-4-24

HFCU - Max, -1, -1, Same, Same

>5 Weighted chin-up

>1 Bodyweight

<1 Band-supported 1.5 chin-up

Recovery Conditioning Circuits - 3x6-8 mins at RPE 6:

1. DB incline-row x 10-15 (2-3 RIR) or

DB incline face-pulls x 10-15 (2-3 RIR)

+ Bike x 6 cal.

2. 90/90 hip rotations x 6 p/s

+ Row x 6 cal.

3. Landmine shoulder-to-shoulder

press x 10 p/s (2-3 RIR)

+ Slider mountain climber x 8 p/s

+ Kneeling wall step-throughs x 6 p/s

*45 sec. rest between circuits