Monday 15-4-24

Max Push-up Test

*Chest to ab-mat

**Alternative: Minimum height elevated push-up on bar

Push-up variations

Band-supported > BW > Weighted

B3 variation: Tall-kneeling palloff-press x 15 p/s

Conditioning finisher - 6 mins (20 on at RPE 9/10 off):

- Bike (Station 1)

- Slider mountain climber (Station 2)

- Power step-ups (Station 3)

*Switch station every min

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