Thursday 25-4-24

Apr 25, 2024

1 min read

HFCU: Max, -1, -1, Same

>5 Weighted chin-up 5RM

>1 Bodyweight

<1 Band-supported 1.5 chin-up

Strength accessory - 3 sets of:

- Back extension hold x 30 sec.

- Band overhead tricep extension x 10-15

- DB lat pull-over x 8-12

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