HFCU - Max, -1, Same, Same, Same
>5 Weighted chin-up
>1 Bodyweight
<1 Band-supported 1.5 chin-up
Conditioning Circuit
24 min EMOM of:
1. DB incline-row x 8-12 (1-2 RIR) or
DB incline face-pulls x 8-12 (1-2 RIR)
2. Bike x 40 sec. at RPE 7
3. DB Seated OH press x 8-12 (1-2 RIR)
4. Row x 40 sec. at RPE 7
5. Slider mountain climber x 20 p/s
6. Rest