Saturday 27-4-24

Long intervals

2 sets of 3 rounds (3 mins on at RPE 7 / 2 mins off):

1. 1st set: MB side toss x 10 p/s

2nd set: MB sit-up toss x 15/20

+ Bike

2. Run x 1st/2nd tree

+ 1st set: DBall slams

2nd set: Sit-outs

3. 1st set: DBell snatches x 8 p/s

2nd set: DBall step-ups x 8 p/s

+ Row

*4 mins rest between sets

Accessory work:

- Ravi's choice

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