SashaTues 11-7-23Base Conditioning - Aim to keep a continuous steady pace (RPE 6) 3 rounds of 7 mins: - Bike x 5/7/10 cal. + SL downward dog + spiderman x...
SashaMon 10-7-23Conditioning Circuit - 20-25 min EMOM: - DB Chest-press x 8-15 (Record weight on strength sheet) - Row x 40 sec. at RPE 7 -...
SashaSat 8-7-23Random interval length 2.5 mins at each station - 3 mins rest every 2 stations: 1. Bike 2. MB Front-facing toss 3. Burpee 4. Row 5. Sled...
SashaThurs 6-7-23Base Conditioning - Aim to keep a continuous steady pace 3 rounds of 7 mins: - Bike x 5/8 cal. + Underhand pause inverted row x 7-10 -...