Thursday 14-3-24

Warm-up finisher - 2 rounds:

- Partnered ball catch and balance x 30 sec. p/s

Wednesday strength work

Tempo recovery intervals

12 mins (35 sec. on at RPE 7/25 sec. off):

- Jog 1st tree/2nd tree (Alt: Bike)

- Hollow DB chest-fly

- Skipping (Alt: Sprinter skip)

- DB hammer curl

Mobility cool-down - 1-2 rounds of:

- Banded chest stretch x 20 sec. p/s

- Squat hold w/ rack lat stretch x 20 sec. p/s

- All-fours reach-through hold x 20 sec. p/s