Monday 25-3-24

Push-up variations

Band-supported > BW > Weighted

B3 variation: Half-kneeling band palloff press x 12 p/s

Conditioning Finisher

4 mins ( 30 sec. on at RPE 8 / 10 sec. off ) of:

- Bike - Burpee

- Bench hollow tuck

*Switch exercise 40 sec.

If time permits - Recovery work:

- Box breathing x 3 mins

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