Tuesday 19-3-24

Strength Accessory - 3 sets of:

- Half-kneeling landmine-press x 8-10 p/s (2 RIR)

- Partnered back extensions x 10-15 (2 RIR)

- BB Calf-raise (Flat-ground) x 10-15 (2 RIR)

Strength Accessory - 2 sets of:

- DB kickbacks x 8-12 p/s (2 RIR)

- Seated DB curls x 10-15 (2 RIR)

- Side-lying band open-book x 8 p/s

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