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Saturday 6-4-24

  • Writer: Sasha
    Sasha
  • Apr 5, 2024
  • 1 min read

Work-to-rest - Teams of 3/2 - One person working at a time:

- Bike x 100 / 80 cal.

- Box jump / Step-up x 120

- Row x 100 / 80 cal.

- KB swings x 120

- MB sit-up pass x 120

Each team must also complete:

- Rope sled-pull + sled-push x 18


Accessory work - 3 sets of:

- Weighted partnered back extensions x 8-12

+

- Mini-band walks x Burn

OR

- DB curl 3 set drop-set x 6-8 / 6-8 / 6-8


Recovery work:

- Box breathing x 3 mins

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