Saturday 23-3-24

Work-to-rest - Teams of 3/2 - One person working at a time:

- Bike x 120 / 100 cal.

- MB front-facing toss x 210

- Row x 120 / 100 cal.

- DBall pull-throughs x 210

- DBall over-the-box pass x 210

- Block jog to finish

Accessory work - 3 sets of:

- Weighted partnered back extensions x 8-12

- Mini-band walks x Burn

- DB curl 3 set drop-set x 6-8 / 6-8 / 6-8

Recovery work:

- Box breathing x 3 mins

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