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Thursday 7-3-24

  • Writer: Sasha
    Sasha
  • Mar 6, 2024
  • 1 min read

Tempo Recovery Intervals

2x8 mins (30 sec. on at RPE 7/30 sec. off):

- Jog 1st tree/2nd tree (Alt: Bike)

- Hollow DB chest-fly

- Sprinter skip

- DB hammer curl

*90 sec. rest between sets


Core Finisher - 2 rounds of:

  • Bicycle crunch x 20 sec.

  • Hollow tuck x 20 sec.

  • Plate seated twist x 20 sec.


Mobility Cool-down - 1-2 rounds of:

  • Banded chest stretch x 30 sec. p/s

  • Banded lat stretch x 30 sec. p/s

  • Squat hold w/ lat stretch x 30 sec.

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