Wednesday 20-3-24

Strength accessory - 3 sets of:

- DB wide incline-rows x 8-12 (2 RIR)

- Plank x 45 sec. (Bench > BW > Long-lever) - Band-support leg-raises x 6 p/s

Conditioning finisher - 6 mins (15 on at RPE 8/15 off):

- Bike (Station 1)

- DB Snatches (Station 2)

- Power step-up (Station 3)

*Switch station every min

**Use the same cardio station for both rounds

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