Saturday 16-3-24

>>> BIKE WARS <<<

2 points - Win

1 point - Tie

Losing team - Burpees x 15 each

Tempo Intervals - 2 x 12 mins of:

- Row x 40 sec. at RPE 6

- Seated DB shoulder-press x 8-12

- Bike/Run x 40 sec. at RPE 6

- Wide ring-rows x 8-12

- Plank slider body-saw x 40 sec.

- Rest

*2 mins rest between sets

Ravi's Finest Birthday Burpees

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